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title: gut health
created: 2024-11-18T09:18:12
modified: 2025-11-05T05:49:24
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# Goals

* Longevity (expand the life span) \& Reverse/Slow Down/Anti Aging
* Lower blood sugar
* Reduce inflammation
* Increase insulin sensitivity
* Decrease cancer risk
* Boost brain function
* Environmentally-friendly

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# 腸腦軸

= [Gut-Brain Axis](https://en.wikipedia.org/wiki/Gut%E2%80%93brain_axis)

* connected by vagus nerve (迷走神經)
* [腸道菌對於我們的情緒影響深遠，補充腸道菌可有效降低焦慮](https://www.scitw.cc/posts/20250206-17884)

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腸漏症 (Leaky Gut Syndrome, LGS)